WELCOME TO THE MILESTONE PHYSIO
WELCOME TO THE MILESTONE PHYSIO
Mobile Physiotherapy Services
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At The Milestone Physio, we support children, young adults and their families with high-quality, mobile physiotherapy across Penrith and surrounding areas. Sessions are delivered at home or school, creating a comfortable, familiar setting.
Our play-based, goal-oriented approach helps build strength, coordination, balance, and confidence. We tailor therapy to each child’s needs, working with those experiencing developmental delays, neurological, genetic conditions, movement challenges and more!
With a focus on family-centred care, our evidence-based practice includes thorough assessments, personalised sessions, and parent education to support progress every step of the way.
ABOUT US
ABOUT US
OUR STORY
OUR STORY
At the heart of our practice is a simple belief; every child deserves the chance to move with freedom, confidence and joy.
Our story began with a passion for supporting children with all abilities to help them reach their physical milestones whilst overcoming challenges, and celebrating every little step along the way. We know that for many families, the journey to movement isn't always linear, that's why we walk alongside you, offering Physiotherapy support grounded in compassion, play and progress.
Whether it's taking their first steps, building strength and balance for every day activities, or improving gross motor skills, we're here to guide, support and cheer on every step of the way. We equip families with the tools, strategies and confidence to support their child's development beyond the physiotherapy session because empowerment doesn't end at the end of the therapy session.
At The Milestone Physio, our therapy is grounded in evidence-based practice and delivered through individualised, play-based sessions that make movement meaningful, fun, and achievable for every child.
Movement is a journey. Let's begin it together!
OUR SERVICES
Mobile Physiotherapy Services
Mobile Physiotherapy Services
Our mobile Physiotherapy ssessions are fun, play-based, and tailored to your child’s unique needs. We support goals like strength, coordination, balance and motor skills through engaging activities that feel like play, not therapy. Families are always part of the journey, with clear updates and practical home strategies to keep progress going between sessions.
Physiotherapy Assessments
Physiotherapy Assessments
A physiotherapy assessment at The Milestone Physio is a comprehensive, play-based evaluation tailored to your child’s age, needs, and your specific concerns. We assess a range of physical skills such as muscle tone, strength, range of motion, posture, coordination, and motor planning — all through fun, engaging activities using toys, games, and movement.
The outcome is a clear understanding of your child’s physical development, along with a personalised report and therapy plan designed to support their progress through meaningful, goal-driven care.
Parent Education and Resource Development
Parent Education and Resource Development
At The Milestone Physio, we believe parents and caregivers play a fundamental part of a child’s therapy journey. That’s why parent education is at the heart of what we do. We take the time to explain your child’s needs, demonstrate strategies, and provide practical, easy-to-follow exercises you can use at home.
Our goal is to empower families with the knowledge and tools to support progress beyond the clinic — from play ideas to managing everyday challenges. We also offer access to helpful resources and handouts, so you feel confident, informed, and supported every step of the way.
Who needs Physio?
Unsure if your child requires physiotherapy?
Click below to find some common areas that Physiotherapy can help!
Meet The Team
Meet The Team
Nicola Dengate - Physiotherapist and Founder
BHlthSc (Sp&ExSc), Mphysio, APA member
Nicola graduated from the University of Technology Sydney with a Masters of Physiotherapy in 2021 after completing a Bachelors of Health Science (Sports and Exercise Science) at Western Sydney University. She has since spent the last four years within the private practice and disability sector gaining knowledge and experience in the management of childhood injuries and disabilities.
She combines her knowledge with a genuine passion for supporting children and their families, and is dedicated to delivering inclusive, play-based therapy tailored to each child's unique needs. Her passionate approach empowers children and caregivers alike, creating a welcoming space where every milestone is celebrated.
Outside of work, Nicola loves to explore the outdoors, whether it's camping off-grid, discovering new places, or heading off for a 4WD adventure.
Let's get social!
Follow us for fun tips, real progress, and a whole lot of milestone magic @themilestonephysio on Instagram where we post educational content to help children thrive.
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